Tuesday, April 26, 2011

WARM CITRUS BEEF SALAD

Warm Citrus Beef Salad

Preparation Time:  25 minutes
Total cooking Time: 15 minutes

Ingredients:

Oil, for cooking
500g rump or sirloin steak, cut into thin strips
1 onion, sliced
2 cloves garlic, crushed
1 teaspoon grated fresh ginger
1 teaspoon grated lemon rind
1 teaspoon grated orange rind
1 tablespoon lemon juice
1 tablespoon orange juice
100g (31/2 oz) rocket leaves
40g (11/4 oz) snow pea sprouts
1 lemon, segmented
1 orange, segmented



How to cook

1. Heat the wok until very hot, add 1 tablespoon of oil and swirl it around to coat the side. Stir-fry the beef in batches until well browned, adding more oil when necessary. Remove from the wok  and set aside.
2. Reheat the wok, add 1 tablespoon of oil and stir-fry the onion, garlic and ginger for 3-4 minutes, or until tender. Return the meat to the wok along with combined citrus rind and juice.
3. Bring to the boil, then toss the rocket through the beef mixture and cook until the rocket is just wilted. Serve immediately on a bed of snow pea sprouts, surrounded by the lemon and orange segments.

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